After last weeks tonsillitis I had real trouble upping my water intake to it's normal level. Drinking water isn't something that comes naturally to me, I still have to think about it and make myself do it. It was only about Thursday when I actually started to feel really thirsty and my lips felt all dry and shriveled that I started making a concious effort to drink, and even then I wasn't getting as much down as I should have been.
Also being school holidays and being unwell my exercise drive lapsed and I really haven't done much at all over the last two weeks. But, school starts again tomorrow so I have vowed to get back into my normal routine. This week is basically a loss though. It appears my dehydration and my laziness have finally caught up with me as I have only lost 100gms.
However, it's not the end of the world. Provided I can up my water intake and get back on track with my stepping I am confident of a much better result for next Mondays weigh in.
Height: 160cms/5ft3in
Start Date: 28th Dec 2008
Start Weight: 81.4 kgs
Current Weight: 63.9kgs
Lost this week: 100gms
Total Loss: 17.5kgs
Start BMI: 31.8
Current BMI: 25
Goal BMI: 23.4
Goal Weight: 60 kgs
Goal Date: December 2009
Monday, July 20, 2009
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Tonsillitis sucks! Good luck with getting your water in!
ReplyDeleteglad you are feeling better
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