First weight gain :(

Well if it was going to happen any week it would be this one.

It was a week of no exercise to rest my knee and then a few food slip ups, firstly on Friday night and then last night for my Hubby's birthday we had a meal out at the pub, I had lasagne and chips, very naughty. We also had a big carnival thing here this weekend and we were flat out at work so once again I had far too little water but I also drank alot more coffee than I normally do and that's not good. I read somewhere that it takes 3 glasses of water to process 1 cup of coffee so that basically means I didn't have any water all weekend.

All this has resulted in a rather large gain this week. It's fairly demoralising but I'm trying to look on the bright side, it's the very first gain I've had since I started this in January. Every other weigh in for the for the past 20 weeks I have lost weight and I guess that's not too bad. Some peoples weight loss journeys are up and down like a hookers knickers so I suppose I can't complain too much about one bad week.

In the grand scheme of things this is only a few hundred grams, it's only one week of a gain in many weeks of losses, tomorrow is a new day, next week is a new week and I'm back on the wii this week so onwards from here.

(I'm trying to put a positive spin on this people, work with me here)

Height: 160cms/5ft3in
Start Date: 28th Dec 2008
Start Weight: 81.4 kgs
Current Weight: 68.3kgs
Gained this week: 500gms
Total Loss: 13.1kgs
Start BMI: 31.8
Current BMI: 26.7
Goal BMI: 23.4
Goal Weight: 60 kgs
Goal Date: December 2009